Fat mass
0%
Muscle mass
0%
Visceral fat
0%
Water weight
0%
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"title": "","imageContent": "\u003ch2\u003eAbout the Hume Band\u003c\/h2\u003e\u003cp\u003eThe Hume Band continuously tracks longevity biomarkers like heart rate variability, sleep stages, recovery status, blood oxygen, strain and more — and shows you in plain language exactly how to improve them.\u003c\/p\u003e",
"secondaryContent": "\u003ch4\u003eThe wearable built for longevity\u003c\/h4\u003e\u003cp\u003eThe Hume Band tracks the factors that shape how many healthy years you have, like metabolic momentum, stress adaptation, sleep quality and recovery trends.\u003c\/p\u003e\u003cp\u003eOur longevity tracking shows you whether your healthspan is improving, what's holding back your recovery, early signals of strain and much more.\u003c\/p\u003e\u003ch4\u003eHow does it work?\u003c\/h4\u003e\u003cp\u003eThe Hume Band uses 5 LEDs and 4 photodiodes to capture your health data more often than most wearables — delivering top-tier accuracy confirmed by lab studies and independent testing. The biomarkers these sensors track are:\u003c\/p\u003e\u003col\u003e\u003cli\u003eHeart rate variability (HRV)\u003c\/li\u003e\u003cli\u003eHeart rate\u003c\/li\u003e\u003cli\u003eBlood oxygen (SpO2)\u003c\/li\u003e\u003cli\u003eBreathing rate\u003c\/li\u003e\u003cli\u003eSkin temperature\u003c\/li\u003e\u003cli\u003eSleep stages (light, deep, REM, awake)\u003c\/li\u003e\u003cli\u003eActivity level \u0026 movement patterns\u003c\/li\u003e\u003cli\u003eStrain\u003c\/li\u003e\u003cli\u003eRecovery status\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003eAdvanced algorithms analyse these biomarkers to spot patterns you can't see: rising stress, declining recovery, poor sleep quality, metabolic imbalance, signs of overtraining and more.\u003c\/p\u003e"
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"imageWidth": "200","imageContent": "\u003ch3\u003eHow the Hume Pod measures fat loss\u003c\/h3\u003e\u003cp\u003eThe Pod measures body composition — not just weight. That means you see exactly how much fat you're losing compared with muscle, water or other tissue. No more of the guesswork that makes regular scales unreliable during weight loss.\u003c\/p\u003e",
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BLACK MONTH SALE
Hume Body Check — body composition analysis with 98% DEXA accuracy
CHF 512
CHF 213
SAVE 58%
Free shipping
30-day money back
2-year warranty
The Hume Body Check gives you a complete picture of what's happening in your body. Precisely track muscle gain, fat loss, visceral fat, metabolic age and 41 more metrics.
See progress no scale can show.
98% accuracy — validated against the DEXA gold standard.
45+ body metrics in seconds — from body fat percentage to muscle mass.
Stay on top of your progress on GLP-1 & weight-loss injections.
Build real muscle and see exactly where it grows.
Awarded “Best Full-Body Analysis 2025”.
“Our patients lose fat faster — and keep their muscle mass.”
We chose the Hume Body Check for its unmatched precision. My clients finally see what really counts — they lose fat while keeping their muscle mass. The segmental muscle analysis also helps us spot muscular imbalances early and work on posture in a targeted way.
Dr. med. Marco Hoffmann
VERIFIZIERTE BEWERTUNG
Over 12,000 clinics worldwide trust the technology inside the Hume Body Check. Its readings are validated at 98% DEXA-level accuracy — the medical gold standard for body composition.
An 8-point system scans your whole body.
Eight electrodes send safe bioelectrical signals through your tissue — hand to hand, hand to foot, foot to foot.
Segmental measurement analyses each body part separately.
Arms, legs and trunk are measured separately — so you see exactly where changes happen.
Multi-frequency sensors deliver 45+ metrics in 60 seconds.
Electrical resistance is analysed separately in water, fat and muscle tissue — clinical-grade precision in under a minute.
1. Step on the scale. Barefoot, no socks — direct skin contact with the 4 foot electrodes matters for the measurement.
2. Grip the handles firmly. Arms straight, slightly away from your body. The 4 hand electrodes must be fully covered.
3. Stand still for 60 seconds. The scan runs automatically. Results appear straight in your Hume app — 45+ metrics, ready to read.
Body fat. The #1 marker of your health — see in black and white how lean and fit you really are.
Belly fat (visceral). The fat deep around your organs that you can't see in the mirror — and one of the most important numbers for long-term health.
Muscle mass. The foundation of your metabolism. More muscle = more energy burned — even while you sleep.
Body water. Shows how hydrated you are. Even mild dehydration hurts performance, focus and skin.
Metabolic age. Is your body younger or older than your passport? A key number for healthy aging.
30-day returns
Free shipping
Free app included
Delivered by {delivery-date}
Black Month Sale
Body Check + Band – the best combo
Choose your offer
Try it for 30 days. Not thrilled? We’ll refund you in full.
That's how confident we are in your results. But if you're not thrilled, send it back and we'll refund the purchase price.
Looking for more info?
How do I know it's really that accurate?
The Body Check's 98% DEXA accuracy has been independently verified. That's why it's one of the few home devices used in clinics. See the report here.
Finally see the results you've been looking for
Stop guessing whether your efforts are working. The Hume Body Check gives you real insight into your body so you can take control and reach your goals — whether that's fat loss, muscle gain, better posture or aging well.
Why it's so hard...
Most scales lie. You can lose muscle instead of fat without knowing it.
Daily weight swings make it impossible to tell whether your efforts are working.
You never know whether your diet or fitness plan is actually making a difference.
How the Hume Body Check changes that...
See exactly what you're losing — fat, muscle or water — in real time.
Watch your body fat percentage drop, even when the number on the scale doesn't change.
Stop letting daily swings drive you crazy and finally see real progress.
Why it's so hard...
Most people only track total weight, not muscle gain, so you never know whether your training is really working.
Muscle imbalances can contribute to back pain, poor posture and weaker performance.
Losing strength while dieting makes your body feel older, slower and less capable.
How the Hume Body Check changes that...
Track muscle gain, not just total weight, so you have real clarity about your progress.
Spot asymmetries and correct imbalances for a stronger, more balanced body.
Take control of your training and see improvements in strength, posture and performance over time.
Why it's so hard...
Visceral fat, metabolic age and bone mass change quietly — often without you noticing.
Regular scales give you no insight into what's going on beneath the surface.
You don't know whether your lifestyle is really helping you age well.
How the Hume Body Check changes that...
Track visceral fat, bone mass and metabolic age so you can act early.
See how your daily habits affect your long-term health.
Make choices that help you age well and stay active for years to come.
Built by experts. Trusted by those who push their limits.
From world champions to everyday heroes, Hume Health is the future of human performance and longevity
Sarah Bacon
3x Olympic silver medalist
"In diving, small changes make the difference. This helps me see what's really changing."
Sarah Bacon
Tim Gray
Europe’s leading biohacker
"As a biohacker I've tried countless body composition devices, and Hume's Body Check is among the most accurate I've found for tracking fat and muscle mass. Precision is crucial, because body composition is what really drives longevity, performance and metabolic health."
Tim Gray
Brianna McNeal
Olympic silver medalist
"It helps me understand how my body adapts to speed work, strength training and recovery."
Brianna McNeal
"Connecting to Apple Health was easy and the app works great, I love the recommendations."
Jorge
Belal Muhammad
2x UFC world champion
"Training and weight cuts are demanding. This gives me clearer insight into how my body handles both."
Belal Muhammad
Emily Loogman
3x CrossFit Games athlete
"With the mix of lifting and endurance in CrossFit, understanding body composition is far more useful than just tracking weight."
Emily Loogman
Frank Gore
5x NFL Pro Bowler
"Longevity in football depends on how well your body holds up. This gives clearer insight than weight alone."
Frank Gore
"The scale is easy to use and gives lots of helpful health information for your health journey."
Debbye Lewis
Sarah Bacon
3x Olympic silver medalist
"In diving, small changes make the difference. This helps me see what's really changing."
Sarah Bacon
Tim Gray
Europe’s leading biohacker
"Hume's Pod is one of the most accurate devices I've found for tracking fat and muscle mass."
Tim Gray
"Connecting to Apple Health was easy and the app works great, I love the recommendations."
Jorge
Frank Gore
5x NFL Pro Bowler
"Longevity in football depends on how well your body holds up. This gives clearer insight than weight alone."
Frank Gore
Brianna McNeal
Olympic silver medalist
"It helps me understand how my body adapts to speed work, strength training and recovery."
Brianna McNeal
Belal Muhammad
2x UFC world champion
"Training and weight cuts are demanding. This gives me clearer insight into how my body handles both."
Belal Muhammad
Emily Loogman
3x CrossFit Games athlete
"In CrossFit, with so many disciplines, it's really helpful to understand body composition."
Emily Loogman
"The scale is easy to use and gives lots of helpful health information for your health journey."
Debbye Lewis
Same accuracy, costs less than three DEXA visits
Why pay €100 per DEXA scan when you can get precise insight into your body at home, any time?
0%
98%
Get better results with deeper insights
0%
reached their goal weight within 5 months
0%
felt noticeably healthier and more motivated after just 30 days
0%
made healthier choices and built healthier habits within 60 days
Based on a survey of n=60 current Hume members rating perceived effectiveness.
Track 45 metrics that drive weight loss and muscle gain
Designed to help you lose fat and build muscle, the Hume Body Check gives you the data you need to keep going and see real results. Track 45+ body metrics with unmatched accuracy and get clear insights that help you reach your fitness goals.
Stop letting weight swings hide your progress
The Hume Body Check uses multi-frequency BIA (bioelectrical impedance analysis) to reveal fat and muscle changes in your midsection, legs, back, arms and everywhere else. Instead of fixating on one number on the scale, you see what's actually changing. Think of it as your personal GPS, guiding you the fastest way to your health goals for simple, effective weight loss.
98% accuracy brings lab-quality analysis home
The Hume Body Check has been validated by independent third-party studies and delivers reliable, repeatable body composition readings, so you can clearly see fat loss and muscle gain and stay confident even when progress feels invisible. View the accuracy report.
Several people can use it, each with their own app profile
We know it can be hard to keep an eye on your loved ones' health. The Hume Body Check is designed for the whole family. Register up to 24 users and track each of them separately. It's free and easy to use. Keep your family and friends on track with powerful data right at hand.
Easily connect with popular health apps
Sync your data seamlessly with Apple Health, Google Fit and Samsung Health for a complete view of your health journey. Stay motivated and informed as you take charge of your health with a body composition analyser that works with the devices you already use.
Pro athletes, coaches and doctors trust our body data
There's a reason the Hume Body Check is a favourite among professionals worldwide, used in leading weight-loss clinics and gyms for its accuracy and reliability. With its easy-to-use design, the Hume Body Check keeps people accountable and helps them reach their health goals.
Spot imbalances early, while they're still easy to fix
See how weight and muscle are distributed across your upper and lower body. Spot imbalances early, understand what's causing them, and adjust your training or recovery before they hold back your performance. Users who track their progress reach their health goals 8x faster.
Enjoy free express shipping
We take care of research, design and customer service ourselves — and ship your order fast and free of charge.
Your wins are worth sharing
One click is all it takes to share your scan. Perfect for coaches who need to see progress between sessions, accountability partners who keep you on track, or friends cheering you on. Includes trends, body composition changes and all the key metrics.
Your 30-day home trial
Try our smart scale risk-free with a 30-day home trial. Think of it as a temporary deposit on your device. For 30 days you can track your weight, heart rate and body composition and see real results. If you're not happy, send it back and get your money back, no questions asked. Your health, your way, no commitment.
Designed for every age and body type
The Hume Body Check measures accurately up to 181 kg (400 lb) across all body types and age groups. Built-in age- and population-specific reference values mean you're not compared to averages that don't reflect your reality.
Join a community of over 1.2 million users
Selected reviews from Hume Health customers in the US
“Just started a diet program, and I can’t rave enough about this Hume Pod! It’s really made me feel supported in kickstarting my health journey.”
Tom
“I’m almost at my goal weight and couldn’t be any happier. Being able to see what’s working and what isn’t has been very motivating.”
Rebecca
“This was exactly what I needed to kickstart my fitness journey. Being able to understand which area I need to work on has kept me very motivated.”
Tim Hoskins
“Impressed by the granularity in the app”
Sean D.FVerified buyer
“Free version provides all of the data I need”
Katie CVerified buyer
“This tech made me proactive”
Margie LVerified buyer
“The data that it provides is invaluable!”
BrianVerified buyer
“Neat to see the daily progress”
Guy NVerified buyer
“Me and my wife compare data every night”
Jerry CVerified buyer
“Rewarding when you have some raw data”
Scott JVerified buyer
“Easy to use, great connectivity!”
WendyVerified buyer
“The app gives trends & comparisons”
LaylaVerified buyer