4.7/5 · 2k+ reviews

The wearable built for more healthy years.
It spots warning signs long before you feel them.

Band 2.0 measures every second what typical trackers don't show — or only unlock with a subscription: heart rate variability (HRV), blood oxygen, skin temperature, respiratory rate and all sleep stages. New in 2.0: blood pressure trends without a cuff and up to 14 days of battery.

Free shipping · 30-day home trial · No subscription required
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NEAR-CLINICAL METRICS

One band. A complete picture of your future Health.

Your body has been sending signals for years. You just didn't have anything that could read them. Hume connects every biomarker into one clear picture — so nothing gets missed, and nothing sneaks up on you.

How it Works

metabolic capacity

Recovery &
Cellular Repair

Optimize your body’s ability to heal, recharge, and fight aging at the cellular level.

Early warning signs

Can point to changes
long before you feel anything

Spot anomalies in your values early — and act before they become serious.

Metabolic Momentum

Adding Years
To Your Life

Build and reinforce healthier habits to live stronger, sharper, and healthier for decades to come.

SHOP NOW

See the full picture of your health

Hume continuously monitors the biomarkers that shape long-term health, giving you insights into how your habits affect your body.

Catch what's coming before it arrives

SpO2, HRV, skin temperature, blood pressure trends — your full biomarker picture, tracked continuously so early warning signs don't go unnoticed.

Know exactly what your body can handle today.

Daily metabolic capacity tells you your strain, recovery, and readiness — so you stop guessing and start performing.

Blood pressure. Watched daily, no cuff required.

Hume derives your blood pressure trend from optical sensor data — not a single reading, but a trend over days and weeks, right on your wrist.

Sleep that actually recovers you.

Your sleep score and sleep stages — calculated by a patented algorithm — so you know exactly how well your body rebuilt overnight.

See if your habits are aging you faster.

Metabolic Momentum tracks your pace of aging and biological age in real time — showing whether your daily habits are buying you years or costing you them.

Your heart, monitored every second.

Heart rate, steps, active zone minutes, distance, and calories — tracked automatically, 24/7. Everything in one place, nothing missed.

Connect the dots

Nutrition, body composition, and every health metric — all in one ecosystem. Because your health only makes sense when everything talks to each other.

BIOMETRIC PRECISION ANALYSIS

Spot warning signs before you feel them
Reverse biological age & feel younger
Wake Up Stronger and Healthier

Most people only notice changes in their health once symptoms appear — and so later than they would like.

Hume detects subtle changes in recovery, heart resilience, and metabolic signals — alerting you when your body may be under abnormal strain.

>96%

HRV agreement with ECG reference in independent comparison tests.

<2%

deviation in SpO2 compared with clinical pulse oximeters.

Your biological age reflects how your body is actually aging — influenced by sleep, stress, movement, and recovery.

Hume helps you track and improve it by showing how your daily habits impact the pace of aging.

*Internal user survey. Self-reported, supported by the data.

92%

report more energy in everyday life.*

"My biological age started at 52. I'm 48. After four months adjusting sleep and stress, it's now down to 42. That felt impossible before I could actually see it happening."

— Daniel T., 47

Track Metabolic Capacity — your body’s internal battery. It measures how well your body converts energy, handles stress, and recovers overnight.

Hume analyzes sleep quality, recovery signals, and daily strain to show whether your body is rebuilding or burning out.

Users improve their daily capacity by 38% on average.

67%

Report better recovery within six weeks.

83%

Say they feel more resilient to stress and fatigue.

"I used to wake up exhausted even after sleeping seven hours. Once I started tracking my metabolic capacity, I realized stress was destroying my recovery. Now I finally wake up feeling ready for the day."

— Lissa Y., 38

BIOMETRIC PRECISION ANALYSIS

Spot warning signs before you feel them

Most people only notice changes in their health once symptoms appear — and so later than they would like.

Hume detects subtle changes in recovery, heart resilience, and metabolic signals — alerting you when your body may be under abnormal strain.

>96%

HRV agreement with ECG reference in independent comparison tests.

<2%

deviation in SpO2 compared with clinical pulse oximeters.

Reverse biological age & feel younger

Your biological age reflects how your body is actually aging — influenced by sleep, stress, movement, and recovery.

Hume helps you track and improve it by showing how your daily habits impact the pace of aging.

*Internal user survey. Self-reported, supported by the data.

92%

report more energy in everyday life.*

"My biological age started at 52. I'm 48. After four months adjusting sleep and stress, it's now down to 42. That felt impossible before I could actually see it happening."

— Daniel T., 47

Wake Up Stronger and Healthier

Track Metabolic Capacity — your body’s internal battery. It measures how well your body converts energy, handles stress, and recovers overnight.

Hume analyzes sleep quality, recovery signals, and daily strain to show whether your body is rebuilding or burning out.

Users improve their daily capacity by 38% on average.

67%

Report better recovery within six weeks.

83%

Say they feel more resilient to stress and fatigue.

"I used to wake up exhausted even after sleeping seven hours. Once I started tracking my metabolic capacity, I realized stress was destroying my recovery. Now I finally wake up feeling ready for the day."

— Lissa Y., 38

icon LIVE LONGER

What helps you sleep better today also shapes your next 10 years.

Built by scientists.
Proven by champions.
From world champions to everyday heroes, Hume Health is the future of human performance and longevity
Tim_Bio-Hacker
Tim Gray
Europe’s Leading Biohacker
Sarah_Bacon Sarah_Bacon_Mob
Sarah Bacon
Olympian - Silver Medalist l 3x World Silver Medalist l 5x NCAA Champion
Belal_Muhammad
Belal Muhammad
2x UFC World Champion
"I optimize everything—sleep, nutrition, cold exposure—and nothing closes the loop like Hume. Watching my Metabolic Momentum rise and biological age drop is addictive."
Hume User
Brianna_McNeal Brianna_McNeal_Mob
Brianna McNeal
Olympic Runner
“I’ve trained with every wearable, but Hume truly connects the dots. In 30 days my recovery improved, reaction time sharpened, and my biological age dropped by 1.8 years”
Hume User
Emily_Loogman
Emily Loogman
T&F All-American l 3x CF Games l Hybrid Athlete
“I’ve trained with every wearable, but Hume truly connects the dots. In 30 days my recovery improved, reaction time sharpened, and my biological age dropped by 1.8 years”
Hume User
Brianna_McNeal Brianna_McNeal_mob
Brianna McNeal
Olympic Runner
Frank_gore
Frank Gore
5× Pro Bowl NFL Legend
NFL
iconDURABILITY

Built to be worn 24/7

Wearable Product Mobile
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LONGEVITY

Powering your journey to longevity

Early Signs

Flags early warning signals before symptoms appear.

Lifespan Meter

See your projected lifespan — and watch it move as your habits improve.

Pro Intelligence

Near-clinical analysis, running around the clock in the background.

Blood Pressure Insights

Daily trend, no cuff, no clinic.

icon ACCURACY

Significantly Improved / Accuracy

Better health decisions start with better data.

Hume combines next-generation sensors with advanced signal processing to capture your body's most important biomarkers with exceptional precision.

By filtering noise and detecting deeper physiological patterns, Hume delivers clearer, more reliable insights — giving you the confidence to trust what your body is telling you.

image Wearable Product Mobile
What Hume does differently from Apple Watch and WHOOP
Hume shows you what’s happening inside your body — not just how hard you worked.
comp__band comp__band
Comparison
Hume Band
Others
Focus
Metabolism, recovery,
early signs
Strain, recovery, athletic
performance, lifespan limited to
premium*
Data Ownership
You own your health
data (exportable)
You don’t own your
data (locked behind membership)
Subscription
Required?
No, One time purchase
with option to upgrade to premium
Yes - €30/month (or more)
Body Composition
Tracking
Yes, via Hume Pod
No
Digital Twin / AI
insights
Yes,
future-ready
predictive insights
No (basic insights only)
Holistic Health
Coaching
Yes,
Science-backed, longevity-
focused
Limited to performance/recovery tips
Longevity Metrics
(HRV, Resilience)
Yes, with longevity index,
metabolic momentum
and capacity
HRV only
Price
One-time purchase: €289 (no
subscription)
WHOOP: €360/year
Apple Watch: €450 + iCloud
Your True Age
Coaching That Targets Aging — Not Just Strain

Other trackers focus on workouts and recovery.

Hume is a full longevity system — with tools for early warning signs, aging, and health optimization.

Biological Age is a label.

Metabolic Capacity is a system.

Hume says:
Hume says:
“Your momentum is 82. You gained 3.2 days of life last week — here’s how to gain more.”
Others say:
Others say:
“You’re biologically 37.”
We don’t just tell you how old you are.
We help you get younger — and prove it
Lifetime Access
No Monthly Fees to Access Your Own Health
Hume:
Hume: One-time purchase. Premium
optional*
Others:
Others: €30/month just to see
your data.
We believe your health data shouldn’t be locked behind a subscription.
With Hume Band 2.0, you own the device — and your insights. Forever.
Longevity
Real Longevity Metrics — Not Just HRV
Hume:
Hume: Metabolic Momentum, Capacity,
Resilience, and a full Longevity Index.
Others:
Others: Just lifespan. HRV is one
piece of the puzzle.
Hume gives you the whole picture — and shows how your body is actually changing over time.
Know Your Body
Direct Measurement — Not Just Inference

Others guess aging from HRV, sleep, and heart rate.

Hume measures it — directly.

The Hume Band 2.0 + Hume Pod track real biomarkers in fat, muscle, and tissue — where aging actually
happens.

Inference is helpful.

But direct data is powerful.

Hervorragend | 5,0 reviews

How has Hume Band 2.0 helped people reach their goals?

stars

“As a doctor, I’m impressed Most of my patients come in wanting a "magic pill" for longevity, but the truth is, daily habits matter more than anything. That’s why I was thrilled to discover the Hume Band 2.0. Unlike other wearables that focus on generic metrics, it tracks metabolic capacity—a key indicator of cellular health and aging. The data is presented in a way that’s accessible (no medical degree required!), and I’ve started recommending it to patients who want to take control of their health. For anyone serious about preventive health, this is a game-changer.

Read more
Brooklyn stars Verified Member
stars

“I can’t say enough good things about the Hume Band 2.0. One of the most impressive features for me has been the Metabolic Capacity. It showed me my body was under strain before I noticed anything myself — so I dialed things back. The Band itself is super comfortable to wear all day and night. It gives me detailed insights on how my habit is impacting my energy levels and how to increase my metabolic capacity, and now I truly listen to what my body needs. The app is really intuitive, and the health data feels incredibly personalized and accurate. If you’re looking for a smart health tracker that goes beyond tracking fitness and sleep, the Hume Band 2.0 is the one. I genuinely feel more in tune with my health. Highly recommended!

Read more
Savannah stars Verified Member
stars

“I bought this on a whim—now I can’t imagine life without it. I wasn’t sure what to expect, but the Hume Band 2.0 has become my daily health coach. It tracks things I didn’t even know mattered (like metabolic momentum) and shows me exactly how my choices affect my body. The app is sleek and user-friendly, and I love the weekly reports. My partner saw my results and ordered one for himself—now we’re both hooked!

Read more
Jenny stars Verified Member
stars

“I’ve tried every health tracker out there, and the Hume Band 2.0 is in a league of its own. Most wearables just count steps or monitor heart rate, but the Hume Band 2.0 goes deeper—tracking metabolic momentum and capacity to show how my daily habits impact my long-term health. The app breaks everything down in a way that’s easy to understand, and I’ve already made small tweaks (like adjusting my meal timing and sleep routine) that have had a huge impact on my energy. If you’re serious about longevity, this is a must.

Read more
Emily stars Verified Member

Frequently Asked Questions

What is the difference between Band 1.0 and Band 2.0?

  • Improved accuracy
    Better signal processing means more reliable health insights and clearer trends over time.
  • Blood pressure trends tracking
    Instead of isolated readings, 2.0 shows how your blood pressure changes across days and habits.
  • 14-day battery life
    Wear it longer, charge it less. Built for uninterrupted health tracking.
  • UltraLux strap
    A more premium, comfortable, all-day wearable design.
  • Nutrition tracking (coming June)
    Soon you'll be able to connect food intake with your body's response for deeper health insights.

What raw data does the Hume Band 2.0 track and measure?

  • Continuous heart rate monitoring
  • Heart Rate Variability (HRV)
  • Blood oxygen levels (SpO2)
  • Sleep stages (light, deep, REM, awake)
  • Sleep quality and efficiency
  • Activity levels and movement patterns
  • Strain and recovery
  • Skin temperature
  • Blood Pressure Insights (NEW)

What is “longevity,” and how does the Hume Band 2.0 support it?

Longevity means living a longer, healthier life. The Hume Band 2.0 helps by continuously tracking and interpreting signals from your body to:

  • Spot early signs of strain or imbalance
  • Monitor how daily habits impact your aging process
  • Provide insights to improve healthspan—not just lifespan

Our tools are designed to help you make small changes that compound into big results over time.

Do I need a subscription to use the Band?

No subscription is required to use the Band or access your raw data.

However, if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at €8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.

Is the Band waterproof or sweatproof?

Yes. The Hume Band 2.0 is IP68-rated—meaning it's:

  • Dustproof
  • Water-resistant up to 1 meter (3.2 feet) for up to 2 hours

Perfect for showers, swimming, and workouts—no interruptions.

What is the battery life of the Hume Band 2.0?

  • Up to 14 days of battery life with typical use
  • Fast charging: Full charge in approximately 30 minutes

Note: Frequent syncing and continuous tracking may slightly reduce battery life.

Is the Band compatible with my phone?

Yes. The Hume Band 2.0 works with:

iOS Devices: iPhone 8 and newer, iOS 14.0 and above

Android Devices: Android 8.0 (Oreo) and above

Can I buy the Band without the Hume Pod?

Yes. The Hume Band 2.0 works perfectly on its own for daily tracking.

The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.

Do the straps fit my Hume Band?

Yes, they fit every Hume Band 2.0.

How do I swap the strap?

Pop off the device, grab your new strap, clip it on. It takes a few seconds, no tools needed.

How much is an extra strap?

39 € per strap. One Original Slate strap comes with every Band 2.0.

When will my strap ship?

All colors are ready to ship and go out together with your order.

What’s your return or exchange policy?

Wear the band for 30 days. If nothing in your data convinces you, send it back, even used and opened.

Full refund, no fine print. Your app data stays with you until you delete it.

Is my health data secure?

Yes. Your health data is:

  • Encrypted end-to-end
  • Stored on servers in the EU (GDPR-compliant)
  • Only accessible to you (or your authorized providers if you choose)

We prioritize your privacy and never sell your data. You’re in control at every step.